Chronotype; Circadian rhythms; Diet; Exercise; Food and nutrition; Healthy lifestyle; Sleep
‘Help yourself, so the (circadian) rhythms help you’: Chronobiological insights to promote physical and mental health / Manfredini, Roberto; Pigazzani, Filippo; Colussi, Gianluca; Cosci, Fiammetta. - In: JOURNAL OF PSYCHOSOMATIC RESEARCH. - ISSN 0022-3999. - STAMPA. - 191:(2025), pp. 112072.1-112072.3. [10.1016/j.jpsychores.2025.112072]
‘Help yourself, so the (circadian) rhythms help you’: Chronobiological insights to promote physical and mental health
Cosci, Fiammetta
2025
Abstract
Chronotype; Circadian rhythms; Diet; Exercise; Food and nutrition; Healthy lifestyle; Sleep
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